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Helping Teens Heal, Grow, and Thrive!

At Teen Talk Therapy, our mission is to offer accessible online psychotherapy to Canadian teens, guiding them through healing and growth so they can thrive emotionally, socially, and academically.

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01

Anxiety & Worry

02

Depression & Grief

03

Friendship & Family

Helping Teens Struggling With...

04

Schooling

05

Body Image

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ADHD, ASD and More!

Tailored Support For TEENS

Explore the diverse offerings designed specifically to address adolescents’ unique mental health needs today.

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1-1 Counselling

Individualized online sessions focusing on personal issues such as anxiety, dating, depression and school. Professional therapy to provide tools to navigate emotional challenges effectively.

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Group Therapy

Safe online space led by a professional therapist for teens to share and connect with peers. Group therapy encourages the exchange of experiences and fosters a sense of community.

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Family Support

Guidance for families dealing with conflict or communication challenges. Helping to improve understanding and cohesion within family dynamics.

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Post-Secondary Help

Trying to navigate the world of post-secondary can be challenging! If you are looking for help figuring out what field to explore, we can help.

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WHY CHOOSE TEEN TALK THERAPY?

Here at Teen Talk Therapy, we directly focus on teens' mental health. Providing an understanding and relatable approach, we are dedicated to empowering and inspiring resilience in young individuals.

Teens’ Mental Health Matters Now More Than Ever!

It is important to remember that one’s mental health greatly impacts the following:

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School Performance

School can be very stressful and when an adolescent struggles with their mental health, it can negatively impact academic performance. This can influence future prospects, too.

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Friendships

It is normal for teens to feel a lot of emotions, which can impact friendship dynamics. It is important to understand what constitutes a healthy versus unhealthy friendship.

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Relationships

Many teenagers start to experiment with dating and finding romantic interest in others. It is imporant to be equipped with the proper support to make wise choices which enhance relationship health.

Specialized Teen Expert

Work with someone who has ample experience in working directly with teens and adolescents!

Sabrina Hogan, M.Ed., C.C.C., RP (Qualifying), Psychological Associate Candidate

Founder & Licensed Psychotherapist

I am passionate about working with teens!

I deeply understand how challenging the teen years can be—because I’ve been there myself. The struggles I faced as a teenager shaped my life in many ways, and looking back, I wish I’d had access to the kind of support I now offer. That’s why I’m so passionate about providing teens (and their caregivers) with a safe, compassionate space to heal and grow. With a strong foundation in professional counselling and years of experience working with youth, I bring not only clinical expertise but also genuine empathy and understanding to every session.

Why consider working with me?

Practicum

I completed my graduate practicum in a high school, working specifically with high school students.
For an entire school year, I worked under a supervisor who helped me gain a lot of insight and experience when I worked with high school students.

School Counsellor

I’ve been a school counsellor since 2018, working with teens every year alongside my therapy practice.
Prior to being a school counsellor, I was a classroom teacher, and in my experience working in a school, I have learned a lot about student mental health and academics.

Volunteer Work

I volunteered with Klinic Crisis Centre, helping support teens going through crisis by offering support.
Prior to being able to be on the phone lines, I had to go through vigorous training to help in a wide range of different crisis someone may face.

Jordan's Principle

I have worked directly with Indigenous teenagers supported by Jordan's Principle, providing care.
I have worked with teens and adolescents who come from all different types of situations and experiences.

Resilience

I knew what it was like to struggle as a teenager and found the inner resilience to move forward.
I truly believe that my past experiences have helped shape me into becoming a person who can offer help to others from my own insights and trainings.
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Supporting Teens MATTERS

To help heal from the past, to make conscious and wise choices in the present, and to prepare for a brighter future. It starts here.

If you find yourself feeling...

  • Anxious
  • Depressed
  • Stuck
  • Lonely
  • Overwhelmed

Teens often believe they do not need or deserve help…

It doesn't have to be this way any longer

Let’s
get in
touch!

If you would like to directly reach out to Sabrina, please call or send an e-mail and she will get back to you in 48 hours or less!

Sabrina Hogan
Founder & Licensed Psychotherapist
sabrina@teentalktherapy.ca

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Helping Teens Daily

Teen Talk Therapy exists to help teens across Canada find healing, strength, and confidence. Through compassionate online therapy, we support teenagers in overcoming their struggles today, so they can flourish tomorrow.